First Trimester Tips
Nausea
- Get up slowly. Eat a few unsalted crackers before you get out of bed.
- Eat small, light meals at frequent intervals.
- Drink water with lemon slices.
Fatigue:
- Take catnaps when you can.
- Get regular exercise.
- Accept help from others.
Mood Swings
- Talk about your feelings with others, including other mothers.
- Limit sugar, chocolate, and caffeine.
- Eat a healthy diet. Don't skip meals.
Headaches
- Get fresh air and exercise.
- Relax and get enough rest.
- Check with your health care provider before taking any pain medications.
Second Trimester Tips
- To limit ankle swelling, sit with your feet raised.
- If you have pain in your groin and abdomen (round ligament pain), avoid sudden twisting movements.
- For leg cramps, wear support hose. Get enough exercise and wear shoes with flexible soles. Increase your calcium intake.
Third Trimester Tips
Reducing Heartburn
- Eat small, light meals throughout the day rather than 3 large ones.
- Sleep with your upper body raised 6 inches. Don't lie down until 2 hours after you eat.
Treating Constipation
- Eat foods high in fiber (whole-grain foods, fresh fruit and vegetables).
- Drink plenty of water.
- Get regular exercise.
Taking Care of Your Breasts
- Avoid using harsh soaps or alcohol, which can cause excessive dryness.
- Wear nursing bras. They provide more support than regular bras and can be used after pregnancy if you breastfeed.
Getting a Good Night's Sleep
- Take a warm shower before bed.
- Sleep on a firm mattress.
- Lie on your side with one leg crossed over the other.
- Use pillows to support arms, legs, and belly.
